Matcha Late

Matcha Late

Matcha Green Tea Longevity Latte I originally received this recipe from Dr. AXE but I have modified it to supercharge the anti-aging properties Green Tea is packed with flavonoid, polyphenol and catechin antioxidants, making it one of the best anti-aging drinks out...
The Priestess Perambulation Practice

The Priestess Perambulation Practice

1. Find a peaceful path where you can perambulate back and forth for 10-15 paces. A customary walking meditation is a slow, formal walking that can be done either indoors or outdoors. As this is a feminine devotional practice, I suggest being outside in nature. I...
Navigating Jealousy

Navigating Jealousy

Do you get crazy with jealousy? Are you embarrassed to admit your behaviors? Is your significant other constantly checking up on you and putting you through a weekly interrogation? Take a breath. We all have our demons to slay. Jealousy is a primitive and common...